30 Days to Emotional, Physical and Spiritual Balance (4
weeks)
In 4 weeks, this intimate workshop setting provides an opportunity
for you to get to know other women as you focus on reconnecting
with yourself. The
workshop provides both in-depth exploration of your own life as well as sharing
with and learning from the lives and experiences of others. The goal
of this workshop is to help start you on the process of reconnecting with yourself. We
do this by exploring the following areas:
- Emotional - Mental Health (Getting peace of mind, calmness,
focus, clarity, confidence, motivation, positive thoughts & feelings,
healthy choices and behaviors)
- Physical Health (Helping to transform health concerns, improving
weight loss / management & fitness / nutrition goals,
lowering stress, improving sleep & energy)
- Relationship Health (Improving communication, conflict resolution,
collaboration, healthy loving boundaries, and giving a clear
map to follow for healthy relationships for couples, parents,
families, work places & communities)
- Purpose and Passion (Clarifying purpose and goals as well
as promoting passion in career, work, vocation, sports, school,
and life)
- Spiritual Balance (Enhancing personal growth, awareness and
deepening meditation or contemplation)
Each session you will leave with “practices” – new
behaviors and/or ways of being you’d like to work on in
the next week, as well as “homework” to be completed
before our next session.
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to register for above workshop now
Creating Your Ideal Life (5 Weeks)
This workshop is designed for women who want to build their SELF
ESTEEM or DISCOVER THEIR LIFE PURPOSE.
It's about helping you develop an inner confidence that
will enable you to feel like a million dollars or more everyday!
This Workshop is For You If You:
- Want to value yourself more
- Want to enjoy being the woman God Made you to be
- Want to feel great about your appearance
- Want to start feeling good about your life
- Want to take control of your destiny
- Want the freedom to be your best self.
- Want to become more confident, assertive and to boost your
self-esteem.
- Want to discover your purpose in life.
- Want a plan for your life.
- Want to reconnect with your passion.
This empowering coaching workshop will help you find the truth
about who you are what you want and shine the spotlight on what
matters most to you. It will clarify issues and get you to connect
to that side of you that will ignite your passion and set you
on an unstoppable path to success.
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for above workshop now
Discover Your Inner Vixen (Reclaiming
or Discovering Your Sexual Self) (2 weeks)
This workshop is a gift of sexual self-awareness. All
designed to help you ponder, think, and discover and reveal what
is your sexual
truth. We will take a journey through old fears and heartbreak,
and into a place of transformation, fun and freedom! I
will lead the group in exercises, games and rituals designed
explicitly to create a move towards sexual empowerment and celebration. Discover
your sexuality on a deeper level and start getting the most from
your relationships.
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for above workshop now
